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Band Face Pull
Demo, coaching cues, regressions, and progressions.
Demo Clip
Band Face Pull
Band Face Pull
pulleasyRear DeltsUpper BackRotator Cuff
Equipment:band
Coaching Cues
1
Anchor the band at chest height.
2
Grip with palms down and pull toward the forehead.
3
Drive the elbows up and out wide.
4
Squeeze the rear delts at the finish.
5
Return slowly without letting the shoulders roll forward.
Need an easier version?
Switch to band pull-apart and keep the same timer.