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Child's Pose Reach
Demo, coaching cues, regressions, and progressions.
Demo Clip
Child's Pose Reach
Child's Pose Reach
mobilityeasyLatsUpper BackLow BackHips
Equipment:Bodyweight
Coaching Cues
1
Start kneeling on the floor.
2
Sit the hips back toward the heels.
3
Reach both arms long in front.
4
Drop the chest toward the floor.
5
Breathe and relax into the stretch.