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Couch Stretch
Demo, coaching cues, regressions, and progressions.
Demo Clip
Couch Stretch
Couch Stretch
mobilityeasyQuadsHip FlexorsGlutes
Equipment:chair
Coaching Cues
1
Set the back knee near a bench or wall.
2
Place the rear shin up the support.
3
Step the front foot forward.
4
Lift the torso tall and squeeze the rear glute.
5
Hold the stretch and breathe.