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Renegade Row

Demo, coaching cues, regressions, and progressions.

Renegade Row
Demo Clip
Renegade Row
Renegade Row
pullmedium
LatsCoreShouldersTriceps
Equipment:dumbbell
Coaching Cues
1

Keep hips square.

2

Brace core hard.

3

Row slowly with control.

4

Keep feet wider for stability.

5

Avoid shifting side to side.

Need an easier version?

Switch to plank and keep the same timer.

Use Regression