Hip Hinge Drill

Stand tall with feet about hip-width apart and place your hands on the front of the hips.

Keep a soft bend in the knees and brace the core before you move.

Push the hips straight back while the chest tips forward and the spine stays long.

Stop when you feel the hamstrings load without rounding through the lower back.

Drive the hips forward to return to standing tall and reset between reps.