Jumping Jacks

Demo, coaching cues, regressions, and progressions.

Demo Clip

Jumping Jacks

Jumping Jacks

conditioningeasy

Full Body

Equipment:Bodyweight

Coaching Cues

1

Keep a tall chest.

2

Land softly.

3

Move arms and legs together.

Need an easier version?

Switch to step jack and keep the same timer.

Use Regression