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Use Regression
Pigeon Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Pigeon Pose
Pigeon Pose
yogaeasyGlutesHipsLow Back
Equipment:Bodyweight
Coaching Cues
1
From hands and knees, bring one shin forward across the body.
2
Extend the other leg long behind you.
3
Square the hips toward the floor.
4
Fold the chest forward over the front shin.
5
Switch sides after the hold.
Need an easier version?
Switch to figure-4 glute stretch and keep the same timer.