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Plank Shoulder Tap

Demo, coaching cues, regressions, and progressions.

Plank Shoulder Tap
Demo Clip
Plank Shoulder Tap
Plank Shoulder Tap
coreeasy
CoreShouldersChestTricepsGlutes
Equipment:Bodyweight
Coaching Cues
1

Feet wider for stability.

2

Squeeze glutes.

3

Tap shoulder without rocking.

4

Keep hands under shoulders.

Need an easier version?

Switch to bird dog and keep the same timer.

Use Regression