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Use Regression
Triangle Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Triangle Pose
Triangle Pose
yogaeasyHamstringsObliquesHipsShoulders
Equipment:Bodyweight
Coaching Cues
1
Stand with feet wide and arms parallel to the floor.
2
Turn the front foot out and back foot in slightly.
3
Hinge over the front leg and reach the front hand toward the shin or floor.
4
Stack the top arm directly overhead.
5
Lengthen through both sides of the waist.
Need an easier version?
Switch to warrior ii and keep the same timer.