Burpees

Demo, coaching cues, regressions, and progressions.

Demo Clip

Burpees

Burpees

conditioninghard

Full BodyChestLegsCore

Equipment:Bodyweight

Coaching Cues

1

Land softly.

2

Brace the plank.

3

Stay crisp through each rep.

Need an easier version?

Switch to squat thrust and keep the same timer.

Use Regression