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Eight-Count Bodybuilder

Demo, coaching cues, regressions, and progressions.

Eight-Count Bodybuilder
Demo Clip
Eight-Count Bodybuilder
Eight-Count Bodybuilder
conditioninghard
ChestShouldersTricepsCoreQuadsGlutesCalves
Equipment:Bodyweight
Coaching Cues
1

Move with discipline.

2

Hit each count cleanly.

3

Brace the plank.

4

Land softly.

5

Maintain breathing.

Need an easier version?

Switch to squat thrust and keep the same timer.

Use Regression