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Dive Bomber Push-Up

Demo, coaching cues, regressions, and progressions.

Dive Bomber Push-Up
pushhard
ShouldersChestTricepsCoreHipsSpine Mobility
Equipment:Bodyweight
Coaching Cues
1

Start with hips high.

2

Bend elbows as you sweep forward.

3

Keep control through the shoulders.

4

Finish with chest tall.

Need an easier version?

Switch to pike push-up and keep the same timer.

Use Regression