Back to Library
Use Regression
Incline Push-up
Demo, coaching cues, regressions, and progressions.
Demo Clip
Incline Push-up
Incline Push-up
pusheasyChestTricepsFront DeltsCore
Equipment:chair
Coaching Cues
1
Place both hands on a stable elevated surface.
2
Step the feet back and lock in a straight plank from head to heels.
3
Lower the chest toward the edge while keeping the elbows slightly tucked.
4
Pause briefly when the chest is close to the surface.
5
Drive through the hands to press back up as one unit.
Need an easier version?
Switch to wall push-up and keep the same timer.