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Use Regression
Knee Push-up
Demo, coaching cues, regressions, and progressions.
Demo Clip
Knee Push-up
Knee Push-up
pusheasyChestTricepsFront DeltsCore
Equipment:Bodyweight
Coaching Cues
1
Start in a plank from the knees with hands under the shoulders.
2
Keep the hips extended so the body stays in one straight line.
3
Lower the chest toward the floor with elbows 30 to 45 degrees from the torso.
4
Touch lightly or stop just above the floor with control.
5
Press back up without letting the hips drop first.
Need an easier version?
Switch to incline push-up and keep the same timer.