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Hand-Release Push-Up

Demo, coaching cues, regressions, and progressions.

Hand-Release Push-Up
Demo Clip
Hand-Release Push-Up
Hand-Release Push-Up
pushmedium
ChestTricepsShouldersCoreUpper Back
Equipment:Bodyweight
Coaching Cues
1

Keep body rigid.

2

Lower under control.

3

Release hands without relaxing the core.

4

Press the floor away.

Need an easier version?

Switch to incline push-up and keep the same timer.

Use Regression