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Down Dog to Plank

Demo, coaching cues, regressions, and progressions.

Down Dog to Plank
Demo Clip
Down Dog to Plank
Down Dog to Plank
mobilityeasy
ShouldersCoreCalvesHamstrings
Equipment:Bodyweight
Coaching Cues
1

Start in down dog.

2

Press the hips up and back.

3

Shift forward so shoulders stack over the wrists.

4

Brace the core in high plank.

5

Return back to down dog and repeat.