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Inchworm Walkout

Demo, coaching cues, regressions, and progressions.

Inchworm Walkout

Demo Clip

Inchworm Walkout

Inchworm Walkout

mobilityeasy

HamstringsShouldersCoreCalvesChestTriceps

Equipment:Bodyweight

Coaching Cues

1

Hinge at the hips.

2

Walk hands out under control.

3

Brace in plank.

4

Avoid sagging hips.

Need an easier version?

Switch to down dog to plank and keep the same timer.