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Use Regression
Single-Leg Glute Bridge
Demo, coaching cues, regressions, and progressions.
Demo Clip
Single-Leg Glute Bridge
Single-Leg Glute Bridge
hingemediumGlutesHamstringsCore
Equipment:Bodyweight
Coaching Cues
1
Lie on your back with one foot planted and the other leg extended straight out.
2
Brace the core and press firmly through the planted heel before lifting.
3
Drive the hips up until the shoulders, hips, and knee form one long line.
4
Keep the pelvis level and squeeze the working glute hard at the top.
5
Lower with control without twisting, then complete all reps before switching sides.
Need an easier version?
Switch to glute bridge and keep the same timer.